8 Things Men Look for in a Woman

Whether you’re getting to know someone, are in a relationship or have been married for 50 years, men are truly simple creatures and what they look for in their women is pretty straightforward.

I’m a proud feminist so when I say women tend to over complicate things; I’m not taking any sides, I’m just speaking my truth.

Here are 8 things most strong men look for in a woman and surprise surprise, it’s not a 20-something-year-old with platinum blonde hair.

1. Intelligence

Beauty may be dangerous but intelligence is lethal.

Popular claims like ‘men prefer women who are not as smart as them’ get confused in translation.  For one, let’s address the fact that there is more than just one type of intelligence.  Intelligence doesn’t only come in the form of ‘book-smarts’, your career or how many degrees you have.  Intelligence can be found in the way you communicate, make decisions and handle situations.

If you’re a successful researcher in a field of science or have many advanced degrees – that’s great for you! This doesn’t mean you overload your partner with ‘matter-of-fact’ information or conversations because this can actually be counterproductive and ultimately, a turn-off.  It can come across as you thinking you’re better than him.

Intelligence is always attractive and it’s without a doubt extremely important.  There’s always a way to show your partner that you’re intelligent and have him appreciate it, genuinely.

When men look for what they want in a woman for a long-term relationship, they look for someone who they can hold a conversation and exchange ideas with.  You can show your intelligence through, for example, having opinions and stands on what’s going on in the world, making perfectly rational choices when it comes to cross-roads and being able to think for yourself.

So don’t think twice about reading your books and continuously gaining more knowledge – life is about constant self-development – just avoid coming across as a ‘know-it-all’.

Since she’s smarter than me, the only way we resolve anything is by arm wrestling. That is my only chance of winning anything with her because if it’s an intellectual battle, I would lose. She’s the smart one in the family. – George Clooney on Amal Alamuddin

2. Mystery

Men being men, love the chase and the mystery that comes with it.

This is also human psychology.

The less you know, the more curious you’ll get.

Men love to ‘decode’ and read women and once interested, other women in comparison seem plain and ordinary.

If you reveal too much about yourself in the first couple of meetings, what’s left for him to find out?

According to Psychology Today, it’s common knowledge that ‘people like people who like them. This is one of the most replicated findings in all of social psychology. But people also like people who might like them. This is one of the most well known principles of seduction.’

Since men love to chase, mysterious women become a challenge and it gives them a ‘kick’ out of it.  The unpredictability is extremely exciting to some.  Women who only reveal a little bit of themselves at a time are the ones who can keep them interested longer.

However, there’s a balance that needs to accompany the mysterious act.  If you go too far, it can make him feel unsafe around you and emotionally disconnected.

Always remember that everything in moderation blossoms.

The essence of romance is uncertainty. – Oscar Wilde

3. Respect


A person who is nice to you, but is rude to the waiter – is not a nice person.

Respect comes in a lot of different ways.

The way you talk and carry yourself, the things you do, the way you treat others is all a reflection of the amount of respect you have for yourself and others.

If you use foul language commonly, throw temper tantrums on the littlest things and lack consideration for other people’s feelings – you won’t be considered very mature and therefore, not get much respect.

Moreover, men look for women who they find pride in when introducing them to their friends and family. If you’re not a respectful woman, he probably won’t be too willing to go through with that idea.

Establish your boundaries, your values and the kind of woman you aspire to be and he will respect you for it.

 4. Affection


The most desired gift of love is not diamonds, roses or chocolates.

It’s focused attention.

Men aren’t as in tune with their emotions as much as women and that’s one of the reasons why they crave an affectionate, emotional connection with the woman they’re with.

Men love being nurtured and given attention to. For them, this is a sign of femininity and makes them feel more masculine.

By being positive and uplifting, you’re creating a loving space that men truly appreciate more than you’d think.

Surprisingly, according to an article in the Daily Mail, more than 1,000 couples who had been together for an average of 25 years were questioned by scientists for the sake of the study.  Results showed that frequent kissing or cuddling predicted happiness in the relationship for men more than women.

Doing things that show you care like simple hugs, kind words and appreciation are surprisingly underrated. Men are simple – just like anyone else who would need attention and care!

While I was singing and dancing and playing piano and having one of the best experiences I’ve ever had on a film, my lady was raising our daughter, pregnant with our second, and trying to help her brother fight his battle with cancer. If she hadn’t taken all that on so I could have this experience, it would surely be someone else up here. Sweetheart, thank you. – Ryan Gosling on Eva Mendes

 5. Ambition


There is no force more powerful than a woman determined to rise.

Contrary to popular belief, ambition attracts ambition.  It’s unfortunate how many women believe that men don’t appreciate or want successful, intelligent or ambitious women.

This couldn’t be further from the truth.

From a psychological viewpoint, we’re more drawn towards people who resemble us and who we want to be. When a man is around an ambitious woman, it would make him want to be a better version of himself, too.  This can motivate him and make him see you as a positive influence in his life. Energy – whatever form – is surprisingly contagious and there’s no relationship better than when two people better each other.

Again, similar to men liking intelligent women, there’s a balance that comes with being able to be ambitious and vulnerable depending on the situation.  An ambitious woman recognizes when and where it’s required and is still able to put her guard down towards her partner because too much of something can come across as aggressive and overwhelming.

I’ve got to say, I always found it great if she was making all kinds of money. I didn’t feel threatened by it at all. – Barack Obama on Michelle Obama

 6. Confidence

Confidence is the ability to feel beautiful without needing someone to tell you and if you can’t love and appreciate yourself – no one else will.

A lot of women deny compliments from their partners, insist on their negatives, don’t take care of themselves, lack self-esteem and continuously compare.

All of these factors don’t contribute towards anything except towards the destruction of a relationship.

Negativity and a lack of self-confidence can become extremely toxic for someone that’s around you often

There’s always someone who’s going to be better looking and smarter than you. Not being able to accept that can cause insecurities to play on the mind. This results in jealousy, anger, self-hate, demotivation and irritability to yourself and others around you.

Sometimes, women don’t even realize that they’re doing it.

For example, if your husband pays you a compliment that you look amazing in that dress and you reply with,

No you’re lying, I gained too much weight.’

you’re actually demotivating him from paying you any compliments at all the next time. When your negativity clouds you, it leaves others around you feeling frustrated and unheard.

Practice self-love through whatever means suits you best.

Whether it’s going to a self-development class, going to the spa, getting your nails or hair done or even going out shopping for a new outfit.

Take charge of your life to build your self-confidence and love towards yourself. You can never depend on others for your happiness.

It’s not a turnoff, but it’s upsetting to me when a woman has lost her confidence. I genuinely think that all women are beautiful in a different way. We live in such a critical world, and for women the bar has been set high, but they should really just grab that bar and snap it. It doesn’t mean anything. – Alex Pettyfer

 7. Humility

I truly believe that no relationship can work without humility.

There’s never one person who’s always ‘right’ and the other ‘wrong’.

I’ll even go a step further and say that having humility is also a form of confidence.

It shows that you’re accepting of being able to make mistakes and are willing to learn from them.

If anything, men love women who have humility.  It even brings out respect for the person and it allows the man to feel like he has been heard.

Not being able to admit when you’re wrong is actually a sign of weakness and not strength.  Furthermore, if you’re always ‘right’ whenever there’s a discussion, it plays on the man’s confidence because they’re always put down if something goes wrong.

Lack of humility is unfortunately very common when it comes to the way women are in relationships.

Humility is not thinking less of yourself, it’s thinking of yourself less. – C.S. Lewis

8. Friendly and Sociable


Don’t wait for people to be friendly – show them how.

Be the type of person you’d want to meet.

Men love women who know how to be friendly and social for whenever they go out together.  Be open to new people, get ready to talk and connect and be yourself instead of just sitting there attached to his arm.  Being friendly is also important because no man wants to be with a woman who he has to worry about giving attitude to his friends or family.

If you’re antisocial and not very talkative, it won’t give a very good impression and people are less likely to even want to be around you.

A study conducted in Personality and Social Psychology Bulletin found that men were attracted to women who are nice and sweet.

Through experiments which monitored sexual interest and participants’ feeling on potentially long-term dating, calling it ‘responsiveness’. it further found that men who perceived female partners as nice and friendly found them to be “more feminine and more attractive”.

Past studies conducted suggests that this is due to friendliness and niceness being associated with higher estrogen levels.

A man wants to be proud to call you his partner when he sees that you’re able to make new friends and welcome them with warmth – they find hospitable women more feminine and attractive.

This also shows that you’re a team player towards him and that you have the ability to be family oriented.


Men get commonly labeled as superficial at times because of the way their brains are wired – for example, that they care a lot about the way a woman looks and that they’re less emotionally attached as women, etcetera.

However, as mentioned before, men are surprisingly very simple people and what they truly look for in women is actually beyond just that.

There are many other factors that actually attract a good man, such as personality, dressing style, the way someone carries themselves, the feminine attitude and all the additional factors mentioned above are simple examples of what most strong men look for in women.

What do you guys think?

5 Surprising Morning Routines of Successful Women

I know what it feels like when you’re trying to get an early morning but you can’t seem to break away from your bed’s gravitational pull.

What’s different between our mornings and successful people’s mornings?

The way you choose to start your day can set the tone for the rest of it According to psychology journals, morning people are more proactive and that having a regular morning routine can actually reduce stress and anxiety.

Here are surprising morning routines of successful women:

1. Exercise


I know the last thing on your mind as soon as you wake up would be to pull yourself out of bed, put on a pair of leggings and sports bra and start working out.

Research by University of Pittsburgh Medical Center claim that while some people feel extremely tired and slow when waking up, exercising can get you feeling more energetic because it gets your heart pumping faster.

Other benefits include giving your metabolism a big boost, a surge of dopamine that gets you in a better mood and the overall feeling of accomplishment.

Some examples of successful women that start their morning off by exercising are Michelle Obama (she wakes up as early as 4:30a.m!), Kim Kardashian, Jennifer Lopez and Oprah!

2. Pursue Your Hobbies


Waking up early to make time for doing what you love can definitely boost your day.  Whether it’s a dance class, painting, practicing an instrument or a sport you play for fun.

Hobbies are actually a really good way to motivate you to get out of bed for someone who finds it hard to.

You’re definitely going to be more responsive to the alarm when you know you’re getting up to do something you love rather than rushing to go straight to work.  Hobbies can also help put you in a relaxing, peaceful mood and unwind rather than be in that ‘rush, rush, rush!’ state.

It helps you get re-centered and can also get your creative juices flowing!

A great example of a successful woman who kick starts her day by doing what she loves is Anna Wintour.

Yes, she’s the editor-in-chief for Vogue magazine but she also loves playing tennis.

Wintour starts her mornings off with a game at 5:45 in the morning before work!

3. Meditate


Maybe all the proactive activities don’t really work for you.  Not everyone’s a morning person – and I get that.

There’s other ways to set the tone for your day too, and one of the best ways is through meditation. When you wake up, take a few moments to structure your thinking.

You’d be surprised to know the life-altering effects meditation can have.

Some benefits include having a peace of mind, inducing determination and motivation for the day, organization, increased awareness and counteract stress.

Meditation definitely works for Arianna Huffington, co-founder and editor-in-chief of the Huffington Post.

SoulCycle Corporate interviewed Huffington about her success and asked about her daily meditation and ways to de-stress:

It begins the night before, with a good night’s sleep — which, for me, means 7 to 8 hours. And a big part of my morning ritual is about what I don’t do: when I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day. I also practice yoga most mornings. And I breathe! The connection that conscious breathing gives me is something I can return to hundreds of times during the day in an instant. A conscious focus on breathing helps me introduce pauses into my daily life, brings me back into the moment, and helps me transcend upsets and setbacks.

4. Dedicate Time to Loved Ones


In such a fast-paced world, we tend to be guilty of neglecting the ones dearest to our hearts at times.

There are a lot of things to do throughout the day and sometimes, there’s not much time.

This is another reason to rise early and spend time with your family and loved ones before you set off to conquer the day.

Spending just an hour having breakfast together and touching-base with each other can build a stronger connection.

Whether it’s your parents, your children, your husband or your wife, everyone should take time out to dedicate a part of the day towards close ones.

Take Gwyneth Paltrow as an example,

I wake up at 7 am, I get [the kids] fed, and I get them dressed in their uniforms, any bits of homework are finished. I take them to school. She [Apple] gets dropped off at 8:25 am, and he [Moses] gets dropped off at 8:45 am, so we have a croissant together in his school dining room and we do reading together. Then I go home and I work for one hour on all the emails that come in overnight from LA.

5. Eat the Frog


That doesn’t sound too appetizing. What ‘eat the frog’ actually means is that,

If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long. – Mark Twain

Still don’t get it?

The philosophy essentially implies that when you get the most important tasks of the day out of the way.  This way you can get it out of the way as soon as possible and avoid procrastination.

If you can’t eat the frog, you can always go for the tadpoles first to build momentum.

Gloria Steinhem who is a NYC-based feminist icon manages to take the most important tasks head-on.

Steinhem claims that she usually “wakes up in a panic” because her whole life is pretty much organized around events and deadlines.

Her day starts off catching up with news in the bathroom, breakfast, heading off to get her morning latte and dealing with appointments and meetings for the rest of the day.


Some of us don’t realize how important mornings truly are.

It’s okay if you don’t have a set routine yet, morning routines are different for everyone and can take a couple of trials to perfect.

You just have to find what’s the best way for you to wake up and be most efficient.

Successful people, in general, all manage to find the time for their family, passion, health and themselves throughout their day.

It’s just about how willing you are to organize your mornings in order to get the best out of yourself.

I guess it’s time to start setting your alarm an hour early.

Words You Need to Eliminate From Your Vocabulary Today

Success doesn’t come from what you do occasionally. It comes from what you do consistently.”

Language can shape our thinking.

Most linguistics claim that the languages you speak may play a role in shaping how you see or experience the world.

For example, if you speak French, you might be a bit more emotional.

Language has astounding power and the vocabulary that we use can affect and shape the experience of our feelings and emotions, positively or negatively.

According to Ludwig Wittgenstein,

The limits of my language are the limits of my world.”

1. “I Can’t”

It’s surprising how commonly people use the phrases, “I can’t do this” or “I can’t do that”.  Saying you can’t do something is a sure way to ensure that you fail to achieve that task.

In the book Rich Dad Poor Dad by Robert Kiyosaki, the author tells a story about how his poor dad always said,

I can’t afford it” while his rich dad always asked, “How can I afford it?

Substituting negative statements with questions kick starts your brain to actually think, plan, learn, strategize and grow.

The smallest adjustments in your speech can change the way you view the world and unlock your potential to achieve and succeed more, making what you thought couldn’t be done, done.

2. “Maybe”

When you’re using the word “maybe”, it shows that you have little to no control over the situation.

When you replace “maybe” with a more doubtless word such as a “yes” or “no”, you’ll find that you will start feeling in control again from a linguistic point of view.

 3. “Actually” and “But”

According to Inc. by Christina DesMarais, the words “actually” and “but” can put space between you and the person you’re communicating with. For example,

“Actually, you can put it over there.”

“Sure thing, why don’t you put it over there?”

You can notice the difference between the two statements.  One implies that the person you’re talking to did something wrong.  The second one expresses the same idea in a more suggestive manner.

The word “but” can potentially make your statements more negative. For example,

“I appreciate your efforts, but unfortunately we don’t have this available.”

“I appreciate your efforts! Unfortunately, we don’t have this available.”

The subtle change in eliminating a word can make your message much more positive.

4. “Stuff/Things”

There are so many better ways when describing something. “Stuff” or “thing” is a very casual and generic word. It could be substituted with something better. There’s no detail or precision when using these two words. There is too much left unsaid.

Instead of using “stuff” or “thing”, try and be more precise. For example,

“Remember when we did that thing where…”

“Remember that night when we went to the pool and…”

It just adds more interest.

5. “Literally”

Sound expert Julian Treasure claims the way we speak and the words we use affect how we connect with people.

He claims there are 7 deadly sins of speaking, the 6th of the 7 being exaggeration.

He mentions one example in his TED X talks about how misusing and being exaggerative with words can even be derogatory to language. For example,

“Penultimate…exaggeration. It demeans our language, actually, sometimes.  For example, if I see something that really is awesome, what do I call it?”

He further mentions how this exaggeration can be considered lying and “we don’t want to listen to people we know are lying to us.”

In summary,

The way you speak or write has a great deal of impact on whether or not the listener or reader is engaged in what you have to say.

Whether you’re writing for your CEO, finishing a thesis or marketing a product, using the right words can transform our reality.